Daily Workout--June 18, 2011

Running
3 miles
36 minutes, 37 seconds

Gym
Bench Press: 135 x 15, 155 x 10, 185 x 10, 225 x 3
Incline Press (each arm): 70 x 10, 75 x 10, 80 x 8
Chest (butterfly): 80 x 10, 90 x 10, 100 x 10
Overhead Triceps: 85 x 10, 90 x 10, 95 x 10
Push-down Triceps: 70 x 9, 70 x 10
Situps: 20, 10

Off to the Reading Phillies...