Daily Workout--June 6, 2011

I took the day off of work today, so I was able to pull a Duff Triple...running, biking, & the gym.

Running
3.0 miles
43 minutes, 18 seconds

Biking
8.5 miles
48 minutes, 4 seconds

Gym (pounds x reps)
Bench Press: 135 x 15, 155 x 10, 185 x 10, 200 x 7
Incline Press (each arm): 70 x 10, 75 x 9, 80 x 6
Chest (butterfly): 80 x 10, 90 x 10, 100 x 10
Overhead Triceps: 75 x 10, 85 x 10, 95 x 10
Push Down Triceps: 70 x 10, 70 x 10, 70 x 10
Sit-ups (reps): 15, 10, 10

Now I'm tired...